Welcome to Speed T&F

Est. 1991

who we are

A Culture of Excellence

Speed T&F is a 501(c)3 non-profit national caliber youth athletic educational program. Our science based training approach fuses today’s latest in sport-science with the human spirit, resulting in unrivaled success. Athletes train with a powerful belief in their self-efficacy – their ability to perform. At Speed T&F we know that what we believe becomes the foundation of all we will ever achieve. Our athlete's possess a sincere appreciation for discipline and believe by doing the properly designed work with focus and concentration each performance will grow dramatically better and eventually reach the highest levels, and ultimately achieve great performance!

Sport Specific Speed, Strength and Conditioning Program

The Sport Specific Speed, Strength and Conditioning Program is a highly motivational, fun and challenging 3-week program designed for athletes from all sports and of all ages! The primary emphasis of this training is to improve first step quickness, acceleration, power, explosiveness, lateral movement, speed, and agility! Athletes will also be instructed through a step-wise approach on how to decrease or potentially eliminate strains/sprains and other injuries! 

Track and Field Program

Speed T&F is unlike any other program you have ever been a part of. Highly skilled coaches with like-minded coaching philosophies, unite to develop custom training programs designed specifically to improve performance. Speed T&F is the only program in the state of Colorado that uses Dartfish Technology (performance analysis software) under the watchful eye of a USATF Level 3 Coach, Certified Strength and Conditioning Specialist, and Certified Registered Exercise Physiologist.

Informational Meeting

RSVP Here!

Tuesday, April 24, 2018

7:45 - 8:30 PM

East Community Meeting Room

East Library

5550 North Union Boulevard, Colorado Springs, CO, USA

Charmas Lee is a next-level coach who brings a wide breadth of knowledge and leadership skills to his athletes and clients. He certainly understands the X’s and O’s of sport, but more importantly, he applies that knowledge in a way that motivates and inspires others. As a coach, author, public speaker, executive coach and more, he is able to transfer his knowledge to the business world to help individuals create success for themselves and their teams. Our entire family has enjoyed working with Charmas and we have benefited from his expertise in helping elevate our children’s performances on the playing field and for our own professional careers.   

BENITA FITZGERALD MOSLEY, CEO, Laureus Sport for Good Foundation USA  1984 Olympic Gold Medalist, 100 hurdles      

Contact Us

Speed T&F

6757 Summer Grace St, Colorado Springs, CO 80923

(719) 351-3834

Help Our Cause

Your support and contributions will enable us to meet our goals and continue to have a positive impact in the lives of our youth. 

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